Yoga Nidra

Download or Read online Yoga Nidra complete ebook in PDF, ePUB, Mobi and Kindle format, to get unlimited access please create a FREE account and cancel the membership at any time if not satisfied. Join with other happy readers and read Yoga Nidra eBook. No annoying ads, no download limits!!

Book Title : Yoga Nidra
Author : Richard Miller
Editor : Sounds True
Release Date : 2012-06-21
Pages : 104
ISBN : 9781604077391
Available Language : English, Spanish, And French
Format Available : PDF, ePUB, Mobi
DOWNLOAD READ ONLINE
Description:

Please note that if this title is purchased in eBook/Kindle format, the audio (CD) portion will not be included. One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"—the ultimate aim of yoga—a goal unreachable through posture practice alone. Through his expert guidance, students will experience: Deep relaxation for relief from day-to-day stress The development of "one-pointedness"—a key to spiritual awakening Healing from painful emotions, such as fear, grief, and anger More effective and energizing sleep, and much more Suitable for both beginners and advanced practitioners—but new to most Westerners—Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

Yoga Nidra

Responsive imageDownload or Read online Yoga Nidra by Richard Miller eBook includes PDF, ePub, Mobi and Kindle version. Please subscribe to get unlimited access and read as many books as you like.

Download Read Online

Yoga Nidra

Responsive imageDownload or Read online Yoga Nidra by Swami Satyananda Saraswati eBook includes PDF, ePub, Mobi and Kindle version. Please subscribe to get unlimited access and read as many books as you like.

Download Read Online

Yoga Nidra Meditation

Responsive imageDownload or Read online Yoga Nidra Meditation by Pierre Bonnasse eBook includes PDF, ePub, Mobi and Kindle version. Please subscribe to get unlimited access and read as many books as you like.

Download Read Online

Yoga Nidra

Responsive imageDownload or Read online Yoga Nidra by Kamini Desai eBook includes PDF, ePub, Mobi and Kindle version. Please subscribe to get unlimited access and read as many books as you like.

Download Read Online

Yoga Nidra

Responsive imageDownload or Read online Yoga Nidra by Dr. B. Rajaiah eBook includes PDF, ePub, Mobi and Kindle version. Please subscribe to get unlimited access and read as many books as you like.

Download Read Online

Yoga Nidra For Complete Relaxation And Stress Relief

Responsive imageDownload or Read online Yoga Nidra for Complete Relaxation and Stress Relief by Julie Lusk eBook includes PDF, ePub, Mobi and Kindle version. Please subscribe to get unlimited access and read as many books as you like.

Download Read Online

Karttikeyan Yoga Nidra

Responsive imageDownload or Read online Karttikeyan Yoga Nidra by Samyama Flowering Tree eBook includes PDF, ePub, Mobi and Kindle version. Please subscribe to get unlimited access and read as many books as you like.

Download Read Online