The Starch Solution

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Book Title : The Starch Solution
Author : John McDougall
Editor : Rodale
Release Date : 2013-06-04
Pages : 368
ISBN : 9781623360276
Available Language : English, Spanish, And French
Format Available : PDF, ePUB, Mobi
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Description:

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

The Starch Solution

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