The Relaxation And Stress Reduction Workbook

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Book Title : The Relaxation Stress Reduction Workbook
Author : Martha Davis
Editor : New Harbinger Publications
Release Date : 2000
Pages : 294
ISBN : 9781572242142
Available Language : English, Spanish, And French
Format Available : PDF, ePUB, Mobi
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Description:

The twentieth-anniversary edition of a stress-relief classic features new techniques, diagrams, and data designed to help readers achieve a level of balance and overcome anxiety, worry, and other negative emotions. Original. 35,000 first printing.

The Relaxation Stress Reduction Workbook

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The Relaxation Stress Reduction Workbook For Kids

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The Relaxation Stress Reduction Workbook

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Breathing

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Assertiveness

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Time Management And Goal Setting

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Progressive Muscle Relaxation

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