The Omega 3 Connection

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Book Title : The Omega 3 Connection
Author : Dr Andrew L. Stoll
Editor : Simon and Schuster
Release Date : 2012-12-11
Pages : 304
ISBN : 9781471108563
Available Language : English, Spanish, And French
Format Available : PDF, ePUB, Mobi
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Description:

THE OMEGA-3 CONNECTION is a persuasive title on why our ancestors relied so much on omega 3 oils, found in oily fish, flaxseed, game, human breast milk and walnuts, for their brain development and general health. We eat far far less omega 3's than our ancestors did, and here, Andrew L. Stoll, M.D. argues that most of us have been deficient in these essential oils from babies onwards, especially if we weren't breastfed. Omega 3's are vital to overall health of the brain and heart. The results are the maladies of our age - depression, post natal depression, an increase in degenerative diseases of the mind like Altzheimers, and an increase in heart attacks and strokes. Backed up by new research from the Universities of Sheffield and Oxford, this is a fantastic pointer to restoring your body and mind's natural balance.

The Omega 3 Connection

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The Omega 3 Connection

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