The Complete Low Fodmap Diet

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Book Title : The Complete Low FODMAP Diet
Author : Sue Shepherd
Editor : The Experiment
Release Date : 2013-08-06
Pages : 288
ISBN : 9781615191734
Available Language : English, Spanish, And French
Format Available : PDF, ePUB, Mobi
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Description:

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: • Identify and avoid foods high in FODMAPs • Develop a personalized and sustainable low-FODMAP diet • Shop, menu plan, entertain, travel, and eat out with peace of mind • Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.

The Complete Low Fodmap Diet

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The Complete Low Fodmap Diet

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The 2 Step Low Fodmap Eating Plan

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The Low Fodmap Diet Cookbook

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The Two Step Low Fodmap Diet And Recipe Book

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The Low Fodmap 6 Week Plan And Cookbook

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Revolutionary Low Fodmap Diet

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