The Complete Ketogenic Diet For Beginners

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Book Title : The Complete Ketogenic Diet for Beginners
Author : Amy Ramos
Editor : Rockridge Press
Release Date : 2016-12-20
Pages : 158
ISBN : 1623158087
Available Language : English, Spanish, And French
Format Available : PDF, ePUB, Mobi
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Description:

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

The Complete Ketogenic Diet For Beginners

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