Strength Training Anatomy

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Book Title : Strength Training Anatomy
Author : Frédéric Delavier
Editor : Human Kinetics
Release Date : 2010
Pages : 192
ISBN : 9780736092265
Available Language : English, Spanish, And French
Format Available : PDF, ePUB, Mobi
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Description:

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Strength Training Anatomy

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Strength Training Anatomy

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