Starting Strength

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Book Title : Starting Strength
Author : Mark Rippetoe
Editor :
Release Date : 2007
Pages : 320
ISBN : 0976805421
Available Language : English, Spanish, And French
Format Available : PDF, ePUB, Mobi
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Description:

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

Starting Strength

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