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Book Title : Omega 6 omega 3 Essential Fatty Acid Ratio
Author : Artemis P. Simopoulos
Editor : Karger Medical and Scientific Publishers
Release Date : 2003-01-01
Pages : 174
ISBN : 9783805576406
Available Language : English, Spanish, And French
Format Available : PDF, ePUB, Mobi
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Description:

Studies on the evolutionary aspects of diet and molecular studies included in this volume indicate that human beings evolved on a diet that was balanced in the essential fatty acids (EFA). In fact, the ratio of omega-6/omega-3 EFA was 1/1 whereas present day diets in both developed and developing countries have a much higher ratio, between 5/1 and 50/1. Additional studies show that a high ratio of omega-6/omega-3 EFA is detrimental to health and may lead to the development of chronic diseases. Improving the dietary ratio by decreasing the omega-6 fatty acids and increasing the omega-3 fatty acids is essential for brain function and for the management of cardiovascular disease, arthritis and cancer. A ratio of 4/1 or less leads to lower dosage and to the reduction of adverse effects of drugs. This volume should be of interest to a large and varied audience of researchers in academia, industry, and government; cardiologists, geneticists, immunologists, neuroscientists, and cancer specialists; as well as nutritionists, dietitians, food scientists, agriculturists, economists and regulators.

Omega 6 Omega 3 Essential Fatty Acid Ratio

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