Mindfulness For Beginners

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Book Title : Mindfulness for Beginners
Author : Jon Kabat-Zinn
Editor : Sounds True
Release Date : 2011-12-28
Pages : 166
ISBN : 9781604076585
Available Language : English, Spanish, And French
Format Available : PDF, ePUB, Mobi
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Description:

At the heart of mindfulness is simplicity. And Jon Kabat-Zinn-the teacher who awakened western medicine to its powerful health benefits 32 years ago- just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation-40 small, bright candle-flames of wisdom.

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