Lose Weight By Eating

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Book Title : The Woman s Day Guide to Lasting Weight Loss
Author : Kathy Keenan Isoldi
Editor : Filipacchi Publishing
Release Date : 2006-11-01
Pages : 168
ISBN : 193323119X
Available Language : English, Spanish, And French
Format Available : PDF, ePUB, Mobi
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Description:

An updated and expanded edition of the popular weight-loss handbook offers a ten-step program designed to help women create and maintain a healthy lifestyle regardless of their stage in life in order to lose weight and keep it off forever, covering such topics as nutrition and calorie requirements, meal planning ideas, exercise guidelines, health risks, and more. Reprint.

The Woman S Day Guide To Lasting Weight Loss

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