Keto In 28

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Book Title : Keto in 28
Author : Michelle Hogan (Author)
Editor :
Release Date : 2015
Pages : 242
ISBN : OCLC:1082139362
Available Language : English, Spanish, And French
Format Available : PDF, ePUB, Mobi
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Description:

Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways to indulge in flavorful foods; in-depth nutrition information and detailed recipes that highlight macronutrient ratios; a customizable keto menu plus tips on stocking your kitchen with go-to staples. Transform what you eat, how you eat, and the way you think about food by enjoying the benefits of a ketogenic diet.--Adapted from back cover.

Keto In 28

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Keto In 28

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