How To Train A Wild Elephant

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Book Title : How to Train a Wild Elephant
Author : Jan Chozen Bays
Editor : Shambhala Publications
Release Date : 2011-07-12
Pages : 224
ISBN : 0834827468
Available Language : English, Spanish, And French
Format Available : PDF, ePUB, Mobi
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Description:

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

How To Train A Wild Elephant

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Summary Of Jan Chozen Bays S How To Train A Wild Elephant By Milkyway Media

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