How To Meditate

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Book Title : How to Meditate
Author : Kathleen McDonald
Editor : ReadHowYouWant.com
Release Date : 2011-02-14
Pages : 392
ISBN : 9781458731517
Available Language : English, Spanish, And French
Format Available : PDF, ePUB, Mobi
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Description:

What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!

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