Cholesterol Down

Download or Read online Cholesterol Down complete ebook in PDF, ePUB, Mobi and Kindle format, to get unlimited access please create a FREE account and cancel the membership at any time if not satisfied. Join with other happy readers and read Cholesterol Down eBook. No annoying ads, no download limits!!

Book Title : Cholesterol Down
Author : Janet Bond Brill, Ph.D., R.D., LDN
Editor : Harmony
Release Date : 2009-01-21
Pages : 336
ISBN : 0307494462
Available Language : English, Spanish, And French
Format Available : PDF, ePUB, Mobi
DOWNLOAD READ ONLINE
Description:

Take Control of Your Cholesterol— Without Drugs If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs. From the Trade Paperback edition.

Cholesterol Down

Responsive imageDownload or Read online Cholesterol Down by Janet Bond Brill, Ph.D., R.D., LDN eBook includes PDF, ePub, Mobi and Kindle version. Please subscribe to get unlimited access and read as many books as you like.

Download Read Online

What Everybody Ought To Know About Cholesterol And Statin Drugs

Responsive imageDownload or Read online What Everybody Ought to Know about Cholesterol and Statin Drugs by Elizabeth Lipski eBook includes PDF, ePub, Mobi and Kindle version. Please subscribe to get unlimited access and read as many books as you like.

Download Read Online

Low Cholesterol Meals Grain Free Meals And Clean Eating For Low Cholesterol

Responsive imageDownload or Read online Low Cholesterol Meals Grain Free Meals and Clean Eating for Low Cholesterol by Yajaira Tomaszewski eBook includes PDF, ePub, Mobi and Kindle version. Please subscribe to get unlimited access and read as many books as you like.

Download Read Online

Win The Cholesterol War

Responsive imageDownload or Read online Win the Cholesterol War by Holly McCord eBook includes PDF, ePub, Mobi and Kindle version. Please subscribe to get unlimited access and read as many books as you like.

Download Read Online

Cholesterol New Insights For The Healthcare Professional 2011 Edition

Responsive imageDownload or Read online Cholesterol New Insights for the Healthcare Professional 2011 Edition by eBook includes PDF, ePub, Mobi and Kindle version. Please subscribe to get unlimited access and read as many books as you like.

Download Read Online

Eat Well Live Well With High Cholesterol

Responsive imageDownload or Read online Eat Well Live Well with High Cholesterol by Karen Kingham eBook includes PDF, ePub, Mobi and Kindle version. Please subscribe to get unlimited access and read as many books as you like.

Download Read Online

Cut Your Cholesterol

Responsive imageDownload or Read online Cut Your Cholesterol by David L. Katz eBook includes PDF, ePub, Mobi and Kindle version. Please subscribe to get unlimited access and read as many books as you like.

Download Read Online